Simple exercises to reduce lower abdomen for Beginners who have just entered the industry and can follow along in no more than 15 minutes.

 Exercise to reduce the lower abdomen Where can you play? For people who just turned to exercise It can be called a beginner in this industry. Let’s start with simple poses according to the clip first.
          Exercise to reduce the lower abdomen For people who are starting to love health and are just trying to get serious about exercising, they probably don’t know which position they should play in order to reduce the belly, reduce the abs in a focused and effective way worth the tiredness. Then try to play along. exercise clips reduce lower abdomen Today, we’ve picked up only the belly-reducing posture for beginners, ensuring that it’s not difficult. Can play around every day, can be chilling

1. Let’s start with simple poses for people who are new to exercising. After playing, you will get a focused abs in 10 minutes. After completing it, you will feel that the abdomen is extremely hot. You can feel the burning of fat.
2.  If on any given day it is very difficult to wake yourself up from bed to exercise. You can reduce your belly easily with exercise postures on the bed!
3. Take another step at this clip. It may be a position that has some planks. But if you’re a beginner who slowly tries to do it, it’s not that difficult. Importantly, the time is short, only 10 minutes.
4. Exercise with a simple lying position in 10 minutes is another clip that if you are diligent. Alternating each other every day, the bloated belly, the bloated belly, like a pregnant woman, will be smoothed out by itself.
5. If you want an exercise posture that has a bit of Movement, a little bit of fun, and stimulates the work of the heart. Recommended as a clip of this standing exercise to reduce belly.
6. This clip, even though it is an exercise position to reduce the stomach while lying down. But there are movements that can cause a lot of sweat as well. Anyone who wants to burn a lot of fat and build abdominal muscles in the body Let’s try it.